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Month: February 2022

Diet and Physical Activity After Pregnancy

Healthy Diet and Exercise Notes for New Moms

February 28, 2022 Sagar Shrinath 0

After Pregnancy, Diet and Physical Activity The food you eat helps you and your baby grow strong and healthy. You can shed the pounds you’ve […]

11 Best Ways to Quit Smoking - Kick Your Cigarette away

11 Best Ways to Quit Smoking – Kick Your Cigarette away

February 28, 2022 Health Guru 0

Do you know that Tobacco is the only legal consumer product that, when used in any of its forms, kills nearly half of its long-term […]

10 foods you should avoid eating at night

10 foods you should avoid eating at night

February 25, 2022 Health Guru 0

I am a big-time insomniac. I am awake at night for several reasons. When I spoke to a few of my friends they told me […]

The Best Butt Workouts at Home

10 Home Butt Workouts To Get Your Glutes On Fire

February 21, 2022 Sagar Shrinath 0

Regular butt workouts at home are one of the nicest things you can do for your body if you spend your day at a desk […]

10 Benefits of Green Tea We Bet You Didn't Know!

10 Benefits of Green Tea We Bet You Didn’t Know!

February 21, 2022 Health Guru 0

Whether for improving helath or drop a few pounds, this ‘super-drink” is the one that goes a long way in healing your body. And thus […]

Why laughter is called the best medicine?

Why laughter is called the best medicine?

February 18, 2022 Health Guru 0

Laughter is now recognized as a medical treatment. For this reason, it is referred to as “the finest medicine” because it is completely free and […]

Cleaning Your Ears: What to Do and What Not to Do?

Cleaning Your Ears: What to Do and What Not to Do?

February 17, 2022 Sagar Shrinath 0

It’s not enough to just clean the ear canal; we must also clean the external ear, where dirt, earwax, and other debris are collected. While […]

Can depression be cured? What are the natural remedies for depression?

Can Depression Be Cured? What Are The Natural Remedies For Depression?

February 16, 2022 Health Guru 0

Over 300 million people across the world suffer from depression. It affects more women than men, but the real defeat lies in accepting that you […]

Symptoms of Vitamin D Deficiency

The Vitamin D Truth: Can You Get Too Much Vitamin D?

February 16, 2022 Sagar Shrinath 0

If you are like most people, you are aware that the best source of vitamin D is right outside your door and high in the […]

How Your Body Changes During Pregnancy: The Endocrine System

How Your Body Changes During Pregnancy: The Endocrine System

February 11, 2022 Sagar Shrinath 0

Today we’ll talk about how the endocrine system changes throughout pregnancy. The body changes a lot throughout pregnancy. Changes in eyesight are less prevalent than […]

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