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Diabetes and Types of Diabetes

Diabetes and Types of Diabetes

December 12, 2018 Health Guru 0

Diabetes is a common disease that usually occurs when the glucose or sugar level in the blood shoots up. Glucose is the source of energy […]

healthy breakfast ideas

Healthy Breakfast Ideas – What to Eat For Breakfast For Indian

November 7, 2018 Health Guru 0

Many people skip breakfast and the simple reason is …either late for work or lazy 🙂 No time for cooking or eating breakfast early in […]

protein supplements

Do We Really Need Protein Supplements After Gym Workout?

October 9, 2018 Health Guru 0

With fitness being the mantra for having a well-maintained body and my friends making endless rounds of the gym, I often wondered if I was […]

Aamir Khan body transformation from fat to fit: Unfolding the mystery idd

Aamir Khan body transformation from fat to fit: Unfolding the mystery idd

August 7, 2018 Health Guru 0

Along with Salman and Shah Rukh, Aamir Khan forms the trinity of Khans which has been ruling over the Bollywood for more than three decades. […]

A perfect & ultimate Guide to Keto Diet

A perfect & ultimate Guide to Keto Diet

August 1, 2018 Health Guru 0

Dieting is a process of consuming food in a balanced and proper manner to reduce, to keep going or gain body weight, or to prevent […]

10 Foods that are good for your child brain

10 Foods that are good for your child brain

July 19, 2018 Health Guru 0

As we all know that good health is related to good food and brain is no exception. When little kids grow up they have to […]

10 Proven health benefits of turmeric

10 Proven health benefits of turmeric

July 15, 2018 Health Guru 0

Turmeric is the most common and important spice or medicinal herb which is used in the Indian’s kitchen. And also used in various cousins around […]

The definite answer to a perennial question - ‘What to eat for breakfast’.

The definite answer to a perennial question – ‘What to eat for breakfast’.

July 8, 2018 Health Guru 0

This article is specially written for those breakfast bunkers who will give you numerous reasons for skipping the breakfast. These lazy morons are die-hard believers […]

10 foods that boost metabolism effectively

10 foods that boost metabolism effectively

July 5, 2018 Health Guru 0

Nowadays everyone wants to lose weight (including me). Is it because of the heightened awareness of healthy lifestyle or is it because of the constant, […]

How you can keep a check on your Pre-workout and Post-workout meals

How you can keep a check on your Pre-workout and Post-workout meals

June 30, 2018 Health Guru 0

You often struggle to wake up early in the morning just to head to the gym. For work and fitness forms the balance in your […]

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  • Healthy Breakfast Ideas – What to Eat For Breakfast For Indian
  • Do We Really Need Protein Supplements After Gym Workout?

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