Diabetes and Types of Diabetes
Diabetes is a common disease that usually occurs when the glucose or sugar level in the blood shoots up. Glucose is the source of energy […]
Healthy Diet
Healthy Breakfast Ideas – What to Eat For Breakfast For Indian
Many people skip breakfast and the simple reason is …either late for work or lazy 🙂 No time for cooking or eating breakfast early in […]
Do We Really Need Protein Supplements After Gym Workout?
With fitness being the mantra for having a well-maintained body and my friends making endless rounds of the gym, I often wondered if I was […]
Aamir Khan body transformation from fat to fit: Unfolding the mystery idd
Along with Salman and Shah Rukh, Aamir Khan forms the trinity of Khans which has been ruling over the Bollywood for more than three decades. […]
A perfect & ultimate Guide to Keto Diet
Dieting is a process of consuming food in a balanced and proper manner to reduce, to keep going or gain body weight, or to prevent […]
10 Foods that are good for your child brain
As we all know that good health is related to good food and brain is no exception. When little kids grow up they have to […]
10 Proven health benefits of turmeric
Turmeric is the most common and important spice or medicinal herb which is used in the Indian’s kitchen. And also used in various cousins around […]
The definite answer to a perennial question – ‘What to eat for breakfast’.
This article is specially written for those breakfast bunkers who will give you numerous reasons for skipping the breakfast. These lazy morons are die-hard believers […]
10 foods that boost metabolism effectively
Nowadays everyone wants to lose weight (including me). Is it because of the heightened awareness of healthy lifestyle or is it because of the constant, […]
How you can keep a check on your Pre-workout and Post-workout meals
You often struggle to wake up early in the morning just to head to the gym. For work and fitness forms the balance in your […]