If you are like most people, you are aware that the best source of vitamin D is right outside your door and high in the sky. The sun aids in the production of vitamin D in the skin, which is essential for the development of strong bones and the maintenance of good cognitive health, to name just a few of the vitamin’s activities. However, much as vitamin D can be beneficial to your health, a deficiency in this vitamin may result in health problems.
Too much of a good thing is a bad thing, and vice versa. When you take too much vitamin D, your blood calcium level might rise unnaturally high, which can cause symptoms such as nausea and constipation, as well as confusion, an irregular heart rhythm, and even kidney stones. While there has been a lot of discussion about vitamin D deficiency in Indians and the various health dangers it poses, ranging from bone ailments to mental health issues, it is important to remember that overdosing on vitamin D pills can be harmful to your health as well.
Vitamins A, D, E, and K are fat-soluble, which means that the body may store them in fat deposits for a longer period of time than other necessary vitamins. Vitamins C, E, and K are water-soluble vital vitamins.
Fish, egg yolks, red meat, and cereal are all good sources of vitamin D, which aids in calcium absorption and bone formation. The daily recommended dosage of vitamin D for individuals between the ages of 31 and 70 is 600 IU, and for adults over the age of 71 is 800 IU.
What Are Some Symptoms of Vitamin D Deficiency? What Are Some Signs of Vitamin D Deficiency?
According to the Cleveland Clinic, signs and symptoms of vitamin D deficiency include bone discomfort, muscle weakness, exhaustion, and mood abnormalities, among other things. While a variety of circumstances can impact those symptoms, if you haven’t made any significant changes to your lifestyle recently, you may be experiencing symptoms of vitamin D deficiency. You should consult your health care practitioner or a certified dietitian if you believe you fall into this category of people who are concerned. These professionals can collaborate with you to adjust your diet or way of life in order to correct the issue.
Since vitamin D is not available in many foods and sun exposure may be limited depending on where you live, Dr. Anzlovar advises all patients to get their vitamin D levels evaluated at their yearly physical examination. “You can then discuss with your healthcare professional if taking a vitamin D supplement or eating more vitamin D-rich foods is recommended.” According to the Cleveland Clinic, some people, such as those with dark complexions, those with certain underlying health disorders or those who are taking certain drugs, and those who reside in cities that are far from the equator, may be more susceptible to having low vitamin D levels than others.
What Are the Consequences of Getting Insufficient Vitamin D?
It is possible that not obtaining enough vitamin D will increase your chance of developing various diseases and ailments, some of which are life-threatening. Here are a few examples:
Deficiencies in vitamin D are associated with respiratory illnesses.
Initial research findings showing vitamin D supplements may be effective in the prevention or management of COVID-19, the respiratory disease caused by a novel coronavirus, have received a great deal of media attention. While research is still in its early stages, previous findings suggest that vitamin D may help prevent people from developing respiratory infections such as pneumonia and influenza.
Researchers, on the other hand, believe that the notion of a link between vitamin D intake and COVID-19 is premature. Researchers at Northwestern University in Chicago conducted an unpublished study that found that countries with a high prevalence of vitamin D deficiency had higher rates of COVID-19 mortality rates. According to Byrn, referring to the findings of the study, “It is still too early to draw a definitive link between vitamin D deficiency and COVID-19.”
Byrn points out that this study did not assess patients’ individual vitamin D levels or the severity of their COVID-19 symptoms, as would be expected. Furthermore, she points out that because this research has not been peer reviewed, “we must proceed with caution as we make clinical practise judgments based on the findings of this research.”
At least theoretically, the connection is still there. As Byrn explains, “We already know that vitamin D plays a role in our immune system and our body’s ability to fight infection; we also know that vitamin D receptors are found on immune cells and that a vitamin D shortage increases the likelihood of contracting an infection,” he says. It is probable that vitamin D insufficiency raises the likelihood of COVID-19 infection, but we do not have particular research findings that allow us to draw a firm judgement at this time.
Osteoporosis is caused by a deficiency in vitamin D.
According to Harvard Medical School, one of the most important functions of vitamin D is to sustain bone health: Low vitamin D levels are associated with decreased bone calcium reserves, which increases the risk of fractures.
According to the Mayo Clinic, a vitamin D deficiency may put patients at risk for osteoporosis, which occurs when new bone does not grow at the same rate as old bone is being lost, a condition known as osteoporosis of the spine.
Depression is associated with a lack of vitamin D.
When it comes to seasonal affective disorder (SAD), you may not be surprised to learn that vitamin D deficiency may be associated with an increased risk of depression. Because of its association with sunlight, vitamin D is referred to as the “sunshine vitamin.” This is not only because, as Harvard Medical School points out, many people generate a significant amount of the vitamin D they require as a result of exposure to sunlight. The presence or absence of vitamin D is also associated with a sunny (or not-so-sunny) disposition.
Vitamin D toxicity, also known as hypervitaminosis D, is an uncommon but potentially life-threatening disorder that develops when your body has an excessive amount of vitamin D. It occurs when you have an excessive amount of vitamin D in your body. Stopping vitamin D intake and reducing dietary calcium are two treatments for this condition. In addition to intravenous fluids and drugs such as corticosteroids or bisphosphonates, your doctor may prescribe them to you.
As is always the case, consult your doctor before beginning a vitamin and mineral supplement regimen.