Brain is like a central processing unit (CPU) of your body. All other parts of the body perform through the signal received from the brain. So it is important to ensure its proper functioning.
The foods you eat play a major role in keeping your brain healthy and contribute to its proper functioning.
Fatty fish:
When it comes to brain health, fish always tops the list. Some types of fish like salmon, sardines, and trout are rich in omega-3 fatty acids.
Brain uses omega-3 fatty acids to build the brain and nerve cells. In addition to this, omega-3 fatty acids reduce the risk of Alzheimer’s.
On the other hand, if your brain is not getting sufficient amounts of omega-3 fatty acids, it might lead to depression, inability to learn things.
So, you should ensure that your body gets enough amounts of these fatty acids.
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Fish is not your thing!
No problem. There are other veg substitutes which are rich sources of omega-3 fatty acids.
Include flaxseeds, walnuts, and soya beans instead.
Fruits and veggies:
Fruits rich in vitamin C and vegetable as well as leafy vegetables improve brain health. They have antioxidant properties that prevent brain cells from damage. They also reduce age-related brain issues.
Fruits like orange, lemon, guava, and blueberry. Vegetables like spinach and broccoli are some in the list that you should add to your diet.
Turmeric:
This magical ingredient with numerous benefits contributes to healthy brain functioning as well.
Curcumin is the active ingredient in turmeric. It has been proven that it can enter the brain and benefit the cells directly.
In addition to these, curcumin is an antioxidant and anti-inflammatory compound that helps to improve memory for people with Alzheimer’s.
It boosts serotonin and dopamine to improve mood and hence reduce depression-related issues.
It also helps brain cells to grow and delay age-related brain issues.
So, to get the benefits of turmeric, make sure you add a pinch of turmeric to your regular diet in some form.
Coffee:
If your morning starts with a sip of coffee, then here is good news for you.
The caffeine present in coffee improves your brain functioning in some ways.
It makes your brain active and reduces your drowsiness by blocking adenosine (It is a chemical messenger that makes you sleepy).
It improves mood by boosting a feel-good hormone called serotonin.
So, now you understood the magic behind the coffee love.
Right?
In the long term, it has also been proven that coffee reduces risk of Alzheimer’s.
Dark Chocolate:
Dark chocolate contains strong antioxidants called flavonoids. They improve blood flow to the brain and reduce inflammation. It also boosts your mood.
So, enjoy eating dark chocolate. But! Make sure you take quality dark chocolate.
Eggs:
Vitamins present in eggs such as B, D, and E in eggs improves memory. They also help in regulating mood. Taking egg white on a regular basis contributes to your brain health in the long term.
Nuts and Whole grains:
Nuts such as peanuts, walnuts have brain-boosting nutrients like vitamin-E, healthy fats, and plant compounds. It has been proven nuts help to sharpen memory.
Whole grains such as oats, barley, and quinoa are rich in many of the B vitamins. They reduce inflammation of the brain and help to retain memory.
These are some of the natural and easily accessible super foods that would boost your memory and help to maintain proper brain health. So make sure you include these foods to your diet to enjoy their benefits.
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