Invest in the Health Benefits of Yoga
Most people think of flexibility when they think of yoga, and it’s true that many of the more difficult poses do require a lot of […]
Meditation
How to Exercise When You Have High Blood Pressure(Hypertension)
In India, hypertension is one of the most common problems with the heart. Because of hypertension, our blood pressure goes up too much. Over time, […]
How To Meditate – Simple and Effective Tips For Beginner
Do you think sitting without thinking anything is a cup of tea? However it is quite easier for regular meditators, but quite tough for beginners […]
Become Angry Early? Check Here How To Stop Being Angry
First, you have to understand what actually anger is? Do you show your anger to everyone, your boss, your spouse, and your children? Do you […]
Wearing the right yoga clothes for women can make your practice more enjoyable
The majority of us aspire to be in good health in general. So, we experiment with various products, diets, and workout regimens to see what […]
Cupping Therapy Has Several Advantages That Make It Worth Trying
Cupping therapy leaves large, round purple marks on a person’s back that I’ll never forget seeing for the first time. I was curious and wanted […]
7 things to do if your job is making you feel depressed
Does your job make you feel miserable and upset most of the times? Do you head out feeling demotivated? If all these signs are what […]
Uncontrolled Thyroid Disease and Physical Activity and Dietary Risks
It’s no secret that regular exercise and a well-balanced diet can alleviate the symptoms of a thyroid issue and enhance your general well-being. When it […]
The Tele-Mental Health Program Is a Timely and Much-needed Initiative
The Center’s programme is urgently needed, but its success will be determined by the program’s implementation and the attendant digital issues that it will entail. […]
Healthy Diet and Exercise Notes for New Moms
After Pregnancy, Diet and Physical Activity The food you eat helps you and your baby grow strong and healthy. You can shed the pounds you’ve […]