As we all know that good health is related to good food and brain is no exception. When little kids grow up they have to learn new things, discover new things and also have to understand a lot of things. At this stage, your child’s diet plays an important role. What your child takes in the diet is directly connected with his intelligence.
So, make sure you are giving him the best food to grow his brain properly. Here we are going to discuss 10 brain healthy foods for kids. If you follow these it might be helpful for kid’s sharp brain as well as better to improve brain power.
Brain healthy foods – foods that improve memory
Fish is the best food to boost brain. Fishes like salmon, sardines, and tuna are a source of vitamin D and omega 3 fatty acids.
According to research both the nutrients provide sharper minds. Both the nutrients protect the brain against memory loss.
Omega -3 acids are helpful to boost immunity. So, give a proper amount of fish in the diet for the proper growth of your little kid.
2. Green Veggies:
Green vegetables play an important role in the growth of the body. But they are also very helpful in brain growth of the kid.
Some Green leafy vegetables like spinach, kale and broccoli are rich source of vitamin A and K. Vitamin A and K are useful to improve cognitive function. Deep color vegetables like Tomatoes, carrots, and pumpkin are rich source of antioxidants. Antioxidants keep brain cells strong and healthy.
Eggs contains a lot of protein but they are also a rich source of choline that helps in brain development in kids. Choline is necessary for proper function of the brain as well as improve the concentration power of kid. The good thing about eggs is that you can add them to sandwiches, wraps, and salads.
So, it is recommended to use it for breakfast of your kid and you can also add it to dinner meals sometimes.
Berries are the favorite of most of the kids. They give a good taste as well as these contain a proper amount of vitamins and antioxidants.It is one of the foods that are good for your brain and mainly for kids.
Antioxidants are helpful to keep brain cells healthy, prevent radical damage and keep the memory in top shape. Antioxidants are also helpful to improve learning capacity as well as they also protect kid’s brain from stress. According to research the more intense the color of the berries, the more is the nutrition.
So, make your kid diet full of berries like strawberries, blueberries, blackberries, and jams etc. Seeds of berries also provide the omega-3 a super nutrient that keeps a number of diseases away.
5. Whole Grains:
wheat, rice, oats, cornmeal, and barley, all grains are a rich source of fiber. Because these contain high fiber content, an item of whole grain takes time to digest and provide a stream of energy to kid. The brain also needs sugar or glucose for its proper functioning and whole grains provides that emery slowly in order to keep cravings for junk food away.
It is a must give food to kids, whole grain items like chapatti, parantha, dosa etc. must be there in their diet. Most of the Indian food items are made up of whole grains. Make sure you try some healthy and new items which contain whole gain and boost the mind of your kids in a tastier way.
Never forget to add walnuts and almonds in your kid’s diet. Nuts provide a good amount of protein and fatty acids that help your kid’s mind to work properly. Depending on the type of nuts, each nut provides a special type of nutrient.
Walnuts are the topmost nut for brain health, which include DHA, a type of Omega-3 fatty acid to improve cognitive performance in kid. Almonds are a super food which helps in repairing brain cells and it is consider as one of the best foods that improve memory. Peanuts are also rich source of Vitamin E which protects nervous membranes.
A handful for any type of nuts like pistachios, pecans, almonds, or walnuts must be there as an evening snack for a sharp brain.
Oats are one of the best nutrition rich brain food, it is good for people of every age, especially little kids. Oatmeal is protein and fiber rich food which keep the brain and heart arteries clear.
Prepare oats meal according to choice of your kids by adding their favorite vegies in it. According to research it is better to take sweetened oatmeal as compare to sugary oatmeal. Oatmeal is rich source of Vitamin E which gives your brain the power to function with full capacity. To add taste in your oatmeal adds some dried fruit, soy milk, sliced almonds or other nuts in it.
8. Milk and yogurt:
Milk, yogurt and other dairy products are tasty sources of protein and carbohydrates which are further extremely high sources of energy. They are proven good to improve cognitive responsiveness. The good bacteria of these foods keep us away from the depression.
In the same way yogurt also provides vitamin B, which is helpful in growth of brain tissues. So, add these item in your kid’s diet to boost brain with a yummy taste.
Beans are very important part of diet to increase brain power. They help in getting energy from protein, fiber, vitamins and minerals. If you include beans food in your child’s diet in form of salad or meals, they keep your child energetic and keep their thinking level at peak. You can make a tasty snack by adding their favorite toppings to beans.
Apple is the best part of diet from all aspect. Doctors and dieticians always suggest apple in daily diet for every age group people. Apple contains lots of nitration that are good for brain and health. You can make smoothie of apple or prepare tasty snacks by adding chia seeds or pumpkin seeds over them so as to make it healthier and tastier.
Other foods foods that improve memory
- Vitamin E
- Sweet potato
- Vitamin B12
- Green Tea
According to genetic studies, habits of kids depends in their parents. The brain development and sharpness of a kid depends on mother but that doesn’t mean diet has no role.
Instead, diet plays an major role in boosting mind of little kids. These brain boosting foods listed above are simple to add to your kid’s diet plus these are away from any kind of side effects.
These foods are not only good for brain health but these foods will make your kid’s body fit and healthy. Diseases will never knock on their door if the above diet is followed carefully, also, you can find a number of tasty meals with these food items.