When you run, it burns a lot of calories. However, exercise alone is not enough, when you want to lose body fat and keep it off. Wen running for weight loss, here are some ideas that may bring optimal results.
Table of Contents
The Importance of Diet and Exercise
Some people believe that they can eat anything they want, as long as they get a great deal of exercise, this is simply not the case. What you eat, is very important for any type of exercise program. Do not forget about the mathematics of losing extra pounds. You must consume fewer calories than you burn.
Keeping Track
If you are unsure how many calories you are consuming, you may need to keep track. It can be a pain to write down everything that you eat. However, it is the best way to have a record of what you are consuming.
Staying Hydrated
It is very important to take in enough water when you exercise. Your muscles function better and you can process and metabolize the food that you eat, more easily. Never wait until you are thirsty to drink water. Get into the habit of drinking it all through the day. It may make it easier to exercise, also.
In the past, studies have been done with drinking water and exercise. Two groups of people were used, and one group would start walking on a treadmill. After a few hours, they would become tired and fatigued, and had to stop. However, the other group was given a cup of water every twenty minutes. They were able to walk on the treadmill for an indefinite amount of time.
The Best Way to Run
People often start a jogging program, but are not sure what the most effective method is. Many studies show that longer and slower is better than faster and shorter. Try to jog at least three times a week for thirty minutes. This can be very effective.
Do Not Push Yourself at the Beginning
When just starting, take it easy on your body. You muscles, tendons, and bones may not be used to the shock of this type of activity. Always take plenty of time to warm up and stretch, first. Make sure that you stretch your leg muscles every time that you exercise. If you injure something, that may put an end to your program. When you heal, you may not wish to take up the same activity again.
Keep it Interesting
Try to mix up your routine so it is not the same old thing, each time. Try jogging in a different area or on a treadmill, some days. If you can get someone to exercise with you, you are more likely to keep at it. The time goes by quicker, if you are talking to someone, too. This can help you maintain consistency with your program.
Summary
Running for weight loss can be very effective if you eat properly and drink plenty of water. If you run slowly for thirty minutes, it is an excellent way to burn body fat. Do this at least three times per week. Be sure that you always warm up first and try to keep your routine from being the same old thing. Be persistent, as any good program will eventually pay big dividends, if you keep at it.
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