10 Benefits of Green Tea We Bet You Didn’t Know!
Whether for improving helath or drop a few pounds, this ‘super-drink” is the one that goes a long way in healing your body. And thus […]
Fitness
Why laughter is called the best medicine?
Laughter is now recognized as a medical treatment. For this reason, it is referred to as “the finest medicine” because it is completely free and […]
Why a person get hiccup and how to get rid of hiccups fast
Hiccups are quite a common complaint and even though they are nothing to worry about, they are sure uncomfortable. Regardless of how good habits you […]
Some Home Remedies to Help Alleviate The Symptoms Of Anxiety
Chronic stress and anxiety affect many people. Anxiety, agitation, tension, a racing heart, and chest pain are some of the symptoms they deal with. According […]
Obesity Weight Loss Tips: 10 Quick and Simple Methods
You’re ready to hit the gym in the morning after saying no to your favorite dish. You’ve instituted a stringent diet and exercise regimen in […]
Dastardly Dehydrated – Everything You Should Know About It
Dehydration is when the body does not have as much H2O (water) content as it needs. Biologically, the human body tends to release water through […]
How You Can Keep A Check on Your Pre-Workout and Post-Workout Meals
You often struggle to wake up early in the morning just to head to the gym. For work and fitness forms the balance in your […]
Healthy Breakfast Ideas – What to Eat For Breakfast For Indian
Many people skip breakfast and the simple reason is …either late for work or lazy 🙂 No time for cooking or eating breakfast early in […]
Do We Really Need Protein Supplements After Gym Workout?
With fitness being the mantra for having a well-maintained body and my friends making endless rounds of the gym, I often wondered if I was […]
Sapna Vyas Patel – Know Everything about This Celebrity Fitness Trainer
Are you tired of trying to lose weight? Do you need to know someone who can actually help you to get rid of bulky body? […]