10 Proven Health Benefits of Turmeric

10 Proven health benefits of turmeric

Proven health benefits of turmeric

Turmeric is the most common and important spice or medicinal herb which is used in the Indian’s kitchen. And also used in various cousins around the world. Its a magical ayurvedic herb.

Let’s find out why it is so powerful and what are their magical health benefits.

Turmeric is the most powerful medicinal herb, scientifically called Curcuma longa. The dried and ground rhizomes derived from Curcuma longa plant to make the turmeric powder.


The amazing health benefits of turmeric and curcumin is due to its phytochemistry. It contains most active constituents to show their health benefits such as curcuminoids, volatile oils (turmerone, and zingiberene).

It also contains a good amount of vitamin C, proteins, resins, calcium, iron, dietary fiber, sodium, and about 24 calories in a 1 tablespoon of turmeric powder.

Health benefits of turmeric

Let’s start with most useful turmeric benefits…

1. Antiseptic

Turmeric is well known for healing the wounds or useful in disinfecting cuts and burns. As it shows excellent antibacterial properties because of their curcuminoid active ingredient.

The aqueous curcumin extract to cheese is effective against the bacterial counts of S. Typhi bacterium. It also shows antiviral and antifungal properties.

2. Natural Anti-Inflammatory

Inflammation may become the chronic illness if we don’t treat on time. The most effective and natural way is the presence of curcumin in turmeric that shows potent natural anti-inflammatory action. It acts by inhibiting the activity of nuclear factor kappa B- the master protein which regulates inflammatory process.

See also  Masturbation are Good or Bad? Check Benefit & Side Effect

3. Protects DNA From Damage

This herb is amazing as it exhibits the genoprotective activity by protecting cellular DNA from damage. But in case of cancerous cells, curcumin lead to DNA damage and stimulates cells to chemotherapeutic agent leading to cell death. The aqueous extract of this contributes 80% protection from DNA damage.

4. Helps In Digestive System

Turmeric improves the digestion and stomach health. As a traditional medicine, it is used as carminative helps in relieving bloating. It’s benefit in GERD or acid reflux. It shows the antibacterial effect of H.pylori infection, prevents the formation of ulcers, and soothes the digestive system. Curcumin can prevent and treat pancreatitis and reduces the abdominal pain.

5. Prevent Blood-Related Disorders

Curcumin in turmeric is a great antioxidant and rich in iron benefit in various blood disorders such as anemia, and thalassemia. Additionally, it shows a protective effect on red blood cells, prevent the formation of blood clots, and reduces the risk of stroke. Hence, it is avoided with the blood thinner supplements.

6. Used For Eye And Ear Related Disorders

We all are concern about our eyes and ear issues but we can tackle these issues by using the turmeric as it contains curcumin. According to research it ameliorates inflammation in uveitis and overcomes symptoms as early as a week. It is also beneficial in the treatment of cataract, tinnitus and other related disorders.

7. Boost Memory And Prevent Brain Related disorders

There are various benefits of turmeric in brain-related disorders such as psychiatric disorders, neurodegenerative diseases. And also protect the brain and nerves from injury. It has the ability to reduce stress and anxiety. We all are dealing with memory loss issues but curcumin increases learning and spatial memory.

8. Improve Bones, Joints strength

Nowadays, bone and joints are the common issues, especially in old people. Turmeric acts as antiseptic, anti-arthritic and bone protective agent. It can reduce pain and improve joint function better than conventional therapy. Application of turmeric paste to the affected region and Turmeric Milk is ingested to hasten to heal. It can also prevent loss of muscle mass and other bone and joint related disorders.

See also  Quickly and effectively snacking on the skin

9. Promotes Metabolic Health (Diabetes, BP, Weight Loss)

Turmeric promotes metabolic health by enhancing metabolism, causing weight loss, cholesterol levels, etc. It acts as an anti-obesity agent to prevents fat deposition, reduces cholesterol levels in 12 weeks. And also work as anti-diabetic agents by reducing blood glucose level in the body. Apart from this, it has the ability to lower the blood pressure.

10. For Women Health Issues

There are a number of health challenges for women. A compound in turmeric reduces the symptoms of the pre-menstrual syndrome and helps in the treatment of endometriosis. Turmeric’s anti-inflammatory and anti-microbial property aids in the treatment of conditions like vaginitis. The anti-inflammatory and soothing nature of the herb’s natural compounds can relieve most of the symptoms of women.

11. Benefits Of Turmeric For Hairs

Hair loss and the dandruff is the major problem. But it can be treated with the turmerics because of the compounds present in it. According to certain studies, it is beneficial, and application of turmeric on your hair doesn’t show any harmful effects. Application of turmeric and olive oil can reduce dandruff and improve scalp health.

12. Cosmetic Uses

Turmeric is the most effective and medicinal herb used for the various health issues as well as the traditional cosmetic uses.

– Face Mask: Turmeric face mask makes skin luster and prevents acne. It can be mixed        with glycerine, honey, yogurt, or aloe vera.

– Skin Moisturizer: It forms a natural skin emollient when mixing with coconut or olive oil.

– Teeth whitening: it prevents the stains from teeth when mixed with baking soda and coconut oil.

– Sunburn remedy: It acts as natural skin lightener or sunburn soother when mixed with yogurt or with aloe vera gel.

Hope you understand what are the benefits of turmeric and how it help in your day to day life..

About Health Guru 132 Articles
After working as digital marketing consultant for 4 years Deepak decided to leave and start his own Business. To know more about Deepak, find him on Facebook, LinkedIn now.

Be the first to comment

Leave a Reply

Your email address will not be published.