Polycystic ovarian disease and syndrome, also known as PCOD and PCOS, have shown an increase in their occurrence among women of reproductive age (9–45). Many people believe that the increase in the prevalence of PCOS may have something to do with the hormonal imbalances and poor diet that are the fundamental causes of the condition.
Managing the symptoms that emerge on the skin is quite difficult for any woman, and while irregular periods are one of the normal symptoms, dealing with the ones that manifest on the skin is very challenging. Acne, blemishes, pimples, unwanted hair, uneven skin tone, male-pattern baldness, thinning hair, and other symptoms like these are what produce a complex in women who have the illness. The co-founder of PositivEats, Riddhi Jadhwani, suggests that adequate nutrition, a healthy lifestyle, and medication can be utilised to regulate PCOS and help minimise the dangers associated with it. In order to help you combat PCOS and achieve healthier skin, she provides some pointers on things to keep in mind.
Take caution while you eat!
Modifications to one’s diet and the use of appropriate nutritional supplements should be the initial and primary steps in effective disease management. Because your nutritionist is in the best position to evaluate the connection between the foods you eat and PCOS, you should pay close attention to the dietary suggestions that they tailor specifically to your needs in order to get the best possible results. You may keep your skin perfect and shining by including the following foods in your diet:
- Many veggies
- High-fiber, unprocessed grains with a low glycemic index (such as oats and quinoa)
- EPA and DHA
- Fish (salmon, mackerel, sardines)
- Avocados, nuts, and seeds
- Foods with low glycemic index and carbohydrate content
- A diet high in fried and oily foods may contribute to an overactive sebaceous gland and oily skin, so it’s best to avoid them.
- Include anti-inflammatory foods in your diet as PCOS induces inflammation.
- Unless you’re allergic to lactose, which lab testing can reveal, you may not need to eliminate dairy from your diet. You can still have a few servings each week.
In relation to hormones, the skin:
Because PCOS causes an increase in levels of androgens, which are male hormones, women who have PCOS often experience hirsutism, which is the unwanted growth of hair all over the body. This condition can be quite distressing for women who have PCOS. Because of the connection between the food you eat and your hormones, it is important to consult a nutritionist in order to keep your hormones under control. Foods such as chickpeas, spearmint tea, parsley, celery, and wheatgrass juice are supposed to be connected to improved oestrogen synthesis and lower androgen production in the female body. However, there is less scientific evidence available to support this assumption.
Be mindful of how you treat your skin:
Because you are the product of your environment, your diet should be considered the first line of defense against illness. Even the most advanced acne treatment wouldn’t work if it wasn’t paired with a good skin care routine. And so,
- Wash your face twice a day
- Check yourself for any allergies or sensitivities that could exacerbate PCOS symptoms.
- Do not itch or pick at imperfections.
- Use only non-comedogenic cosmetics.
- Obtain enough liquids
- Pay attention to what your dermatologist and dietitian advise.
- Try out several hair removal techniques and pick the best one.
If you have PCOS, you may experience feelings of exasperation from time to time. If you have polycystic ovary syndrome (PCOS), making changes to your lifestyle and eating a diet that helps PCOS may help you feel better and get rid of some of its symptoms.
Taking into account the changes that were described above and going in for checkups on a regular basis will allow you to effortlessly handle the condition.
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