A good source of fibre, jackfruits are a great source of vitamin C, trace minerals, and antioxidants.
Is Jackfruit safe for diabetics to eat it?
Raw jackfruit can help diabetics keep their blood sugar at a healthy level because it has a low glycemic index. “Diabetes is a growing challenge in India, with an estimated 8.7% diabetic population in the age group of 20 to 70 years,” says the World Health Organization.
Uncontrolled blood sugar levels can harm the eyes, heart, kidneys, and other organs if left untreated.
Diabetes and pre-diabetes patients are frequently advised to monitor their diets for foods with a high glycemic index (GI) and to practice self-control when eating. You can eat jackfruit, a diabetes-friendly food, to help you make the right decisions.
Jackfruit is also a high-fiber food. In terms of its glycemic index (GI), it falls somewhere between 50 and 60 on a 100-point scale. Raw jackfruit, on the other hand, is ideal for diabetics because it’s low on the glycemic index and can help them keep their blood sugar levels in check. Then there’s the fact that it’s also low in calories, “
Experts, on the other hand, warn against overeating it. In moderation, diabetics can even consume raw jackfruit.” When it comes to the recommended daily allowance for diabetics’ dietary fibre intake, half a cup (roughly 75 grammes) of jackfruit is an ideal serving size because of its low sugar and calorie content, making it an ideal serving size for those with the disease.” It’s important, however, to keep an eye on one’s blood sugar levels after consuming it.
Jackfruit has numerous health benefits, which Chef Sanjeev Kapoor aptly captioned with the question, “Why didn’t anyone tell us about the amazing health benefits of this fruit?”
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Individuals who are allergic to Jackfruit
The birch pollen allergy can cause an inflammatory reaction and discomfort in some people when they eat jackfruit. As a precaution, jackfruit should be avoided by anyone who suffers from allergies. Jackfruit should also be avoided by people with blood coagulation issues because it can increase the risk of blood coagulation.
Additionally, jackfruit should be avoided prior to and following any surgical procedures. If you have kidney problems such as chronic kidney disease or acute kidney failure, consuming jackfruit can result in hyperkalemia, a condition marked by a buildup of potassium in the blood.