Healthy living means our physical, mental as well as spiritual well-being. These three aspects work together to keep a person healthy and fit.
Millions of people struggle to lose their weight using multiple methods and without any guidance. This obesity epidemic can be found all over the world but with little knowledge about the various right ways can make your struggle easier.
To answer all your weight-related queries, we bring you the answers from the interviews conducted with famous nutritionists and dietitians.
Eating less in the night can be a solution to weight loss?
Cutting on meals can make your body deprived of essential nutrients but you can adopt few healthy routines that can help you not to gain extra pounds and at the same time, your body will have sufficient nutrients.
We eat food to grow our bodies and to stay healthy. But what exactly we are doing is getting attached to the craving for high-calorie food that is not only making us fat but is also making our immune system weak. We need to have a healthy diet for healthy living.
Eat three meals a day. Keep your breakfast heavy and dinner light.
- The food consumption should entail of fruits, vegetables, and dairy products.
- You can also consume fish, eggs, and meat in limited quantity.
- Consume snacks but in moderation and should consist of items that do not cause excessive weight gain.
- Don’t forget to consume 7-8 glasses of water daily.
Is there any chance that you are running but may not lose weight?
Yes, there are ample of cases reported in which people commit to run regularly but haven’t seen any major change in their weight loss. The possibilities can be the hidden calories that are usually found in the Sports drinks and energy gels as they have a high caloric content.
Also, sometimes people don’t cut down on their junk food. In this case, running won’t work much as you can eat whatever you want and still lose weight. Both things need to go parallel.
Is it possible to diet and exercise and still not lose weight?
Yes, if you are skimping your protein intake or if you are not taking an appropriate intake of water. If you are a stress-case, then this can happen to you as well.
Therefore, do meditation for relaxing the stressed nerves of your brain. And the most important thing is to- Stay Happy.
Is Losing weight and losing fat two different things?
If you are losing weight but not the fat, it means you are losing your muscle weight or maybe the Water Weight. Also, we must keep in mind that there are two kinds of fats, visceral and subcutaneous. The subcutaneous fat lies just beneath the skin and is visible to our eyes whereas, the visceral surrounds our organs and cannot be seen even if it is flaking.
Are there any temporary ways to reduce the visibility of fat around your body?
Yes, these days Shape wears are widely used by the celebs to hide their extra fat on the body. These are basically compression attires that help to make your targeted areas slimmer. They are available in different sizes and patterns to suit your different needs. They are easily worn under your work clothes, jeans or dress.
If you are looking forward to having a slim body yet not able to manage time to do exercise or to go to the gym, and then Tummy Reducer Body Shaper can help you do that. Choosing the correct shapewear can be a daunting task to do as numerous styles and shapes are available in the market. Each style holds its own importance and hence solves different purposes.
Last but not the least; learning healthy eating habits, cutting out as much salt from your diet, inculcating a lot of vegetables into your routine and drinking a lot of water will always help you in attaining good health and body shape.
For the people struggling out there with their weights, be proud of every pound you have, and every pound you’ve lost. Putting on weight is not an overnight thing and hence, shedding of weight will also take time. So relax and breathe deep!