Diabetes Treatment: 5 home remedies to help you manage the condition

diabetes treatment - Home remedies

The increase in diabetes patients is related to a shift in lifestyle that includes stress and mental and physical strain.

The prevalence of diabetes has been continuously increasing throughout the world. India has the second-largest adult diabetic population in the world.

Diabetes is a disorder that impairs the body’s capacity to metabolize blood glucose, generally known as blood sugar. In order to control one’s blood sugar level, it is essential to pay close attention to one’s eating habits and engage in regular exercise.

The increase in diabetes patients is attributable to a shift in lifestyle that includes stress and mental and physical strain.

Here are five foods that can aid in diabetes management:

1. Karela/Bitter Gourd

diabetes treatment - Home remedies

Bitter gourd contains insulin-polypeptide-P and can aid in lowering blood sugar levels. Fresh karela juice can be consumed to best advantage.

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2. Fenugreek

diabetes treatment - Home remedies

Fenugreek seeds are readily available in Indian cuisine. Two tablespoons of fenugreek seeds can be soaked in water overnight and then consumed on an empty stomach the following morning. This will assist in decreasing your glucose levels.

3. Cinnamon

diabetes treatment - Home remedies

Mix half a teaspoon of cinnamon powder with warm water and take it daily. You may also add it to your tea.

Its bioactive component can aid in the prevention and treatment of diabetes.

4. Amla, or Indian Gooseberry

diabetes treatment - Home remedies

Amla is one of the greatest vitamin C sources. Amla can aid in the management of pancreatitis and eventually regulate blood sugar levels.

5. C vitamin

diabetes treatment

Patients with chronic diabetes should consume vitamin C-rich foods such as oranges, lemons, etc., daily. Not only does the vitamin promote good skin, but it also reduces blood sugar levels.

Prevention

Diabetes type 1 cannot be prevented in any individual.

However, people can help prevent type 2 diabetes by taking some preventative measures. There are a number of different approaches that can help avoid type 2 diabetes. The Reliable Source:

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Keeping your weight at a healthy, reasonable level

  • Maintaining a healthy weight
  • Healthy eating that is free of added sugars, saturated fats, and processed meals.
  • Exercising regularly

Before becoming pregnant, a person should strive to keep their weight within a healthy range so that they lower their chances of having gestational diabetes.

Even though taking these precautions could be helpful, it is essential to keep in mind that people can still get type 2 diabetes or diabetes related to pregnancy.

People with diabetes may require insulin injections and other treatments to keep their condition under control and improve glucose absorption. Regular exercise and a healthy diet can lower the chance of acquiring type 2 diabetes in those with pre-diabetes.

About Sagar Shrinath 95 Articles
Sagar is a Digital Marketing Leader in a Leading Market Research Company. He has a very deep interest in all technology topics whatsoever. His passion, dedication and quick decision-making ability make him stand apart from others. He has involvement in both B2C and B2B markets.

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