yoga for back pain relief

8 easy Yoga poses for back pain relief in 15 few minutes

Acquiring back pain relief is the reason people switch to yoga.  There is lot of evidence about yoga relieving pains and aches, but the pain in the back is one biggie that people wish...
neck and shoulders yoga

10 effective yoga poses for neck and shoulders – Yoga for the health

Modern technology showers endless benefits as the main source for inspiration and information. This keeps us connected easily, but the fact cannot be ignored that we spend hours before computers. With the Smartphone’s being highly...
best free yoga app

Top 10 best free yoga app – Get fit with no cost

I used to do yoga daily at home for my fitness as it made me work for long hours, but in the past few months, I was facing regular problems with my shoulders, knees,...