benefits in eating spicy food

Six Benefits in Eating Spicy Food – People Blessed Who Love Spicy Cuisine

Studies have found that eating spicy food for two days can reduce the risk of heart disease and cancer because most of the spicy food contains a kind of spicy-like chemicals that fight obesity and anti-inflammatory and anti-cancer...
keto diet

A perfect & ultimate Guide to Keto Meal plan

Dieting is a process of consuming food in a balanced and proper manner to reduce, to keep going or gain body weight, or to prevent and treat diseases. A strict diet is often followed...
brain healthy foods

10 Foods that are good for your child brain

As we all know that good health is related to good food and brain is no exception. When little kids grow up they have to learn new things, discover new things and also have...
healthy breakfast ideas

The definite answer to a perennial question – ‘What to eat for breakfast’.

This article is specially written for those breakfast bunkers who will give you numerous reasons for skipping the breakfast. These lazy morons are die-hard believers of the ' brunch is good' theory. Hey, wait...
foods that boost metabolism

10 foods that boost metabolism effectively

Nowadays everyone wants to lose weight (including me). Is it because of the heightened awareness of healthy lifestyle or is it because of the constant, prejudicial and over-exaggerated body-shaming of fat people by media? It...