Poor circulation happens in the body when it receives an inadequate flow of blood to a particular body part. When this occurs, there is also an insufficient amount of oxygen transferred to that area. This are caused by various medical conditions like obesity, diabetes, Peripheral artery disease (PAD), Experiencing poor blood circulation is associated with unpleasant symptoms like numbness, muscle pains and cramps and even digestive issues.
Proper blood circulation in our body is vital because it helps us to function well and to help us recover easily. While there are medications that could treat these circulatory issues, consuming certain foods can be an additional help in improving our body circulation.
As listed in Halo Health-free shipping, here are some of the foods that can help in our blood circulation. Do you know that dr ho circulation promoter | Halo Health – everyday free shipping also improves blood circulation? Using Dr Ho circulation promoter and these foods that can improve blood circulation will surely help you improve your vascular function.
1. Cayenne Pepper
This food contains capsaicin, a phytochemical that makes it spicy to taste. Aside from the spicy flavor, capsaicin helps our body tissue to promote blood flow while lowering the pressure. It also stimulates the presence of nitric acid and other so-called vasodilators, compounds that relaxes the small muscles in the walls of the blood vessels, making the blood flow easier in the veins and arteries. Furthermore, aside from better blood circulation, it also helps to enhance the blood vessels and lessen the buildup of plaque in the arteries. These are also the reasons why almost all pain-relieving creams have a capsaicin property.
These sweet and juicy fruits are high in potent vasodilators which are polyphenol antioxidants and nitrates. Whether by drinking it as a supplement or juice or consuming this raw fruit, it also helps to improve flow of the blood. It is also responsible in oxygenating the tissues in our muscles, which benefits many active persons.
This vegetable is high in flavonoid antioxidants that helps to promote the health of our hearts. Moreover, it aids in blood circulation by widening our veins and arteries and veins especially when there is an increase in the blood flow. With its anti-inflammatory properties, it reduces vein and arteries inflammation, being able to boost the blood flow and heart.
Some of the wonders in this spice benefit our blood circulation as well. According to some animal studies, cinnamon can recuperate dilations in the blood vessels and the flow of the blood in the coronary artery, a vein that brings blood to the heart. Also, research has proven that cinnamon can relax our blood vessels, resulting in lessened blood pressure, improved blood circulation and a healthier heart.
This has been one of the foods popular for its impact on circulation of the blood and healthiness of our heart. Its sulfur compounds like allicin increases the tissue blood flow while lowering the pressure, which relaxes the blood vessels.
6. Fatty Fish
Fishes like salmon are the best sources of omega-3 fatty acids, fats that promotes the release of nitric oxide that helps to expands our blood vessels improving blood flow. These fats also triggers the platelet clumping in our blood. This occurrence leads to the formation of blood clot. Furthermore, fish oils reduces high blood pressure and aids in enhancing the flow of blood in the skeletal muscles everytime we exercise.
These are high in nitrates which is converted into nitric oxide in the body. This helps to relax our blood vessels and heightens the flow of blood in the tissues of the muscles. Active individuals like athletes benefit more of these because of its ability to improve the flow of oxygen in the muscle tissue, which aids in a more boosting performance of activities. It can also benefit older people with poor circulation problems because of its capacity to improve the blood flow.
Among the various benefits in the health of this food is its capability to increase the flow of blood in the body. Most of the Ayurvedic and Chinese medications rely to turmeric in opening the blood vessels and improving the circulation of the blood in the body. Moreover, a research discovers a compound called curcumin helps in intensifying the production of nitric oxide, lessen the so-called oxidative stress and inflammations.
9. Citric Fruits
These sour fruits are the best sources of antioxidants like flavonoids. Eating these fruits decreases body inflammations which also reduces pressure in the blood toughness in the arteries. It also aids in production of nitric oxide, reduces blood pressure and decreases the chances of having a stroke.
These foods have high presence of antioxidants plus anti-inflammatory properties that has better impact on blood flow. Moreover, consuming berries can decrease blood pressure and heart rate, accumulation of the platelets and improving the dilation of the arteries.
For the Dr. Ho circulation promoter, eating the right kinds of foods can be a great help to improve the state of our blood circulation. Also, establishing good lifestyle like quit smoking, regular exercise and adequate sleep can surely contribute to prevent poor circulation and the medical conditions that are associated on it.